Nutrition

HONEY STINGER HONEY STINGER WAFFLE
$2.19
  • MIEL
  • GINGEMBRE
  • CARAMEL
  • VANILLE
  • + 1
HONEY STINGER WAFFLE
Organic waffle topped with honey easy to digest. Honey is a source of antioxidants and energy that is more effective than a simple source of carbohydrates to prevent fatigue.• 0% trans fat and cholesterol• Calories: 150• Sodium: 60 mg• Sugar:...
$2.19
  • MIEL
  • GINGEMBRE
  • CARAMEL
  • VANILLE
  • + 1
ADVANCED FUEL ADVANCED FUEL MALTO MIX 960G
$24.99
ADVANCED FUEL MALTO MIX 960G
CARBURATE MALTO is made for intense physical activities. Composed of complex carbohydrates, it maximizes energy reserves when taken before exercise, but it also provides energy during and after exercise.• Corn maltodextrin
$24.99
NUUN NUUN ACTIVE TABLETS
$9.99
  • PUNCH FRUITS
  • TRI-BERRY
  • FRAISE / LIMONADE
  • CITRON / LIME
  • + 6
NUUN ACTIVE TABLETS
With its light flavors, NUUN tablets will replenish you in electrolytes during your training sessions, in addition to allowing better hydration.• Sodium for a balanced hydration: 360 mg• Potassium to cramps: 100 mg• Magnesium to relaxe muscles: 25 mg• Calcium,...
$9.99
  • PUNCH FRUITS
  • TRI-BERRY
  • FRAISE / LIMONADE
  • CITRON / LIME
  • + 6
CLIF CLIF BAR
$1.99
  • MONTAGNARD SIERRA
  • CHOCOLAT BLANC MACADAM
  • CHOCOLAT AMANDE
  • BRISURES CHOCOLAT
  • + 7
CLIF BAR
This energy bar made entirely of natural ingredients will support you throughout your whole trip!Each bar contains:• Carbohydrates• Proteins• Fibers• Fat• 23 vitamins and minerals
$1.99
  • MONTAGNARD SIERRA
  • CHOCOLAT BLANC MACADAM
  • CHOCOLAT AMANDE
  • BRISURES CHOCOLAT
  • + 7
CLIF CLIF SHOT GEL
$1.99
  • FRAMBOISES
  • CHOCOLAT
  • VANILLE
CLIF SHOT GEL
CLIF SHOT Energizing Gel provides 22-24g of carbohydrates for continuous energy during your workouts and competitions.
$1.99
  • FRAMBOISES
  • CHOCOLAT
  • VANILLE
HONEY STINGER HONEY STINGER ENERGY CHEWS
$3.49
  • FRUIT SMOOTHIE
  • CERISE
  • GRENADE
  • ORANGE
  • + 4
HONEY STINGER ENERGY CHEWS
These natural and organic energy chews are easy to eat, convenient to carry and enriched with vitamin C. Naturally sweetened with organic honey and tapioca syrup.• 160 calories
$3.49
  • FRUIT SMOOTHIE
  • CERISE
  • GRENADE
  • ORANGE
  • + 4
HONEY STINGER HONEY STINGER GEL
$2.49
  • KIWI / FRAISES
  • VANILLE
  • SMOOTHIE FRUIT
  • ACAI/GRENADE
  • + 1
HONEY STINGER GEL
Organic, natural and versatile energy gel: can be consumed directly, mixed in water or tea to give flavor and it can even be used as jam!• Organic tapioca syrup, organic honey, water, electrolytes, natural flavor• 100 calories
$2.49
  • KIWI / FRAISES
  • VANILLE
  • SMOOTHIE FRUIT
  • ACAI/GRENADE
  • + 1

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All about our nutrition items

Good nutrition is essential before, during and after a bike ride. That's why we think it's important to have energy products in store. Here are some tips to help you stay at the top of your game when you go out.

Before training

One hour to two hours before training, it is advisable to consume about 2-3 foods high in carbohydrates and ½ high protein food. The cliff bars fulfill these conditions. Check out our blog for more information on eating before a workout!

During the bike ride

During the ride, cyclists prefer to take jujubes and gels, sources very rich in carbohydrates, since they are very easy to eat and / or drink. Our most popular energy-efficient products are Honey Stinger Jujubes and Waffles, Fruit Bars 2 and Brix Gels!

After the bike ride

After the release, to allow our muscles to recover and rebuild even stronger than before, we must consume enough protein. Every time we exercise hard and our muscles work hard, the muscle fibers break and the muscle repairs more than it used to be. Bars and Naak powder contain a lot of protein, which helps promote muscle repair. In addition, to recover quickly, it is recommended to consume carbohydrates within 30 minutes of exercise.

How to hydrate well

Before, during and after exercise, it is important to hydrate in order to replace water lost through perspiration. Here is a guide to find out if you have been drinking enough water: your urine must be lemonade color! In order to avoid cramps, it is advisable to take electrolytes. The brands we have that make electrolyte mixtures to dissolve in water are: Spark, Advanced Fuel, Skratch and Nuun. The first three brands make powder mixes. If you prefer a mixture of electrolytes in the form of pellets and easy to carry, go for the Nuuns! On very hot days, we sweat a lot. Since in sweating we expel a lot of sodium, it is important to replace it with electrolyte-rich drinks. Brands like Skratch Labs make electrolytic mixtures specially designed for very hot days. Our hydration blends are not too sweet, to prevent you from getting sick! We have mixtures that contain vitamins, carbohydrates and / or caffeine. Check out our blog for more information on hydration!

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